ChatGPT Is My Therapist

8 AI Prompts To Help You Pause, Reflect & Move Through the Spiral

Ever wish you could talk through what’s on your mind — without worrying about hurting someone’s feelings, being misunderstood, or feeling embarrassed?

ChatGPT Is My Therapist is a self-guided reflection tool built around 8 emotionally intelligent prompts designed to help you check in with yourself — using AI as your conversation partner.

Whether you're spiraling, stuck, or just feeling a little off, these prompts help you slow down, process what’s real, and regulate your emotions in a way that feels gentle and grounded.

You’ll get:

• A calm, clean PDF with 8 fully developed, conversation-starting prompts
• A matching journal reflection prompt for each check-in
• A warm welcome, intro, and usage guide
• A simple, cozy way to create space for emotional regulation — anytime you need it

You don’t need to be good at self-reflection or journaling. You just need a moment and a willingness to show up.

This isn’t therapy.
This is self-awareness.
This is you, getting to know you — with a little help from AI.